Health Blog

Prevention

August 28, 2026 5 min read

10 Evidence-Based Ways to Prevent Type 2 Diabetes

Type 2 diabetes can be prevented in up to 90% of cases through targeted lifestyle changes. Here we review the most evidence-backed interventions — ranked by effect size and feasibility.

Dr. Serhii Pilkevych Endocrinologist

Mental Health

August 22, 2026 7 min read

Stress Management: Evidence-Based Techniques for Working Professionals

Chronic stress is implicated in cardiovascular disease, immune dysfunction, and accelerated aging. These are the interventions with the strongest evidence for busy professionals.

Dr. Anna Smirnova Psychologist, neuropsychologist

Neurology

August 15, 2026 6 min read

Sleep Hygiene: How Quality Rest Shapes Health and Performance

Sleep deprivation is associated with a 2× increased risk of cardiovascular disease and a 3× increased risk of catching the common cold. This guide covers the science of sleep and practical steps to improve it.

Dr. Mykhailo Volkov Neurologist, somnologist

Nutrition

August 7, 2026 9 min read

The Mediterranean Diet: What the Evidence Actually Shows

The PREDIMED trial showed the Mediterranean diet reduced major cardiovascular events by 30% compared to a low-fat diet. It's also associated with lower rates of type 2 diabetes, cognitive decline, and all-cause mortality.

Dr. Olena Petrova Dietitian, nutritionist

Cardiology

July 30, 2026 4 min read

Cardio Training: Finding the Optimal Dose for Heart Health

The relationship between aerobic exercise and cardiovascular health is among the best-established in medicine. But more is not always better — here is how to find your optimal dose.

Dr. Andrii Kozlov Cardiologist, sports medicine

Endocrinology

July 22, 2026 8 min read

Thyroid Health: Early Detection and Prevention of Disorders

Up to 60% of people with thyroid disease are unaware of their condition. Early detection changes outcomes dramatically — thyroid disorders are highly treatable when caught early.

Dr. Olha Lebedeva Endocrinologist